Welcome to Harbor Wellness Counseling
Individual Counseling
Parent Coaching / Family Stress
Individual Counseling
Focus: internal patterns
Work includes:
- Anxiety and overthinking
- ADHD and executive functioning
- Emotional regulation and burnout in the context of individual counseling and couples counseling, as well as support through virtual therapy.
Couples Counseling
Parent Coaching / Family Stress
Individual Counseling
Focus: interaction patterns
Work includes: Communication breakdown, Repeated conflict cycles, Emotional disconnection, Rebuilding trust. Couples counseling is most effective when both partners are willing to engage consistently and apply what is learned between sessions. For that reason, we prioritize working with couples who are ready to
Focus: interaction patterns
Work includes: Communication breakdown, Repeated conflict cycles, Emotional disconnection, Rebuilding trust. Couples counseling is most effective when both partners are willing to engage consistently and apply what is learned between sessions. For that reason, we prioritize working with couples who are ready to invest in meaningful change and approach the process with intention. Additionally, individual counseling and virtual therapy options are available to support personal growth alongside couples work.
Parent Coaching / Family Stress
Parent Coaching / Family Stress
Parent Coaching / Family Stress
Focus: effective response and system regulating. Work includes: Identifying emotional triggers and patterns driving behavior, understanding the difference between anxiety-based behavior and willful defiance, and learning how to respond during emotional escalations without increasing intensity. This process can be beneficial in couples cou
Focus: effective response and system regulating. Work includes: Identifying emotional triggers and patterns driving behavior, understanding the difference between anxiety-based behavior and willful defiance, and learning how to respond during emotional escalations without increasing intensity. This process can be beneficial in couples counseling and individual counseling settings. We aim to break cycles of repeated conflict and power struggles while building a calm, consistent structure and expectations at home. Strengthening the parent-child connection during difficult moments is crucial, alongside developing scripts and communication tools for hard conversations. Additionally, we support co-parent alignment and consistency when applicable, and create step-by-step behavior response plans for daily challenges such as bedtime, school refusal, and transitions. Our approach also aims to reduce parental burnout, guilt, and emotional exhaustion, which can be further addressed through virtual therapy.